Creating a home on (and off) the range
Caring for our minds and bodies so we can thrive in our lives. You'll find tips and inspiration for mental and physical fitness.
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When was the last time you attempted something hard? How have you gotten out of your comfort zone lately? Are you trying new things and challenging the status quo in your life? Now I’m not talking about moving to Tibet and becoming a monk or selling everything you own and living in a camper van…
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Are you discouraged by all the difficulties around you and in our world today? Are you dealing with deep disappointments or heartbreaking loss? Do you feel like hope is in short supply? I know I feel it. The older I get, the more I see how this world is broken. If you’re going through a…
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Let’s talk about stress and anxiety. If you’re like me, you might be rolling your eyes right now and thinking, “No, let’s not.” That’s an okay approach from time to time, especially when you’re busy just doing ALL THE THINGS. Stress and anxiety are a normal part of life. They help our bodies and minds…
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“And He said to them, ‘Take care, and be on your guard against all covetousness, for one’s life does not consist in the abundance of his possessions.’” – Luke 12:15 “For where your treasure is, there your heart will be also.” – Matthew 6:21 Everything we own requires a piece of our time and attention….
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Well, that was weird. I’m talking about 2020. It was also stressful, challenging, lonely at times, and disappointing. The beginning of a new year is a good time to reflect back and look forward. How did we handle the first worldwide pandemic in our lifetime? And since it is still going on, how can we…
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Hey there, my friend, with your face getting hot behind your mask in the grocery store. And you who is working harder than ever to keep up in a world that changed almost overnight. You whose heart is hurting because of injustice you’ve faced in your own little corner of the world. All of you…
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During my personal Bible study time this summer, I wanted to spend time in the Old Testament focusing on books that are less familiar to me. But since my easily distracted brain needs structure, I wanted some kind of study guide. What to do? Then I remembered the notebooks packed with lessons sitting on the…
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Why do some people become stronger after experiencing a crisis while others crumble under the losses? And is there anything we can do to build resilience in the middle of a struggle over which we have little control? How can we support mental health in ourselves and encourage others during a crisis? That’s what I’m…
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There will be times in your life and in mine when a nightmare comes to life. When no amount of prayer or preparation can keep a devastating event from rocking the foundations of your world. Millions of people right now are going through nightmare scenarios. They are fighting for their lives or mourning loved ones…
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This was supposed to be the weekend that my favorite sports team, the Kansas Jayhawks, began their quest for the National Championship. March Madness turned into March Sadness. Hello, my name is Sandra, and I’m addicted to KU basketball. Anyone who knows me well knows that I get pretty obsessed during the season, and it…
