Creating a home on (and off) the range
Mental health impacts how we view ourselves, others and our outlook on life. Learn how to enhance your own mental health and support loved ones with mental health challenges.
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Are you failing to reach your big goals? Here’s how to get back on track and make real progress by giving your dreams a healthy environment to grow. How do you realize your dreams? Most of the time, you’ve got to have a plan. In other words, set some goals. People usually fall into one…
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It’s the first week of January and I’m doing New Year’s resolutions a bit differently this year. Instead of setting ten or more lofty goals and maybe reaching 1.25 of them, I’m narrowing my focus to two at a time. And the two I’m choosing are tiny, little actions that can become routines. This post…
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Depression doesn’t discriminate. It can hit anyone of any age, race or gender. You or someone you love may be fighting depression at this very moment. Maybe the depression is on the mild side. You lack energy and enthusiasm. Or maybe you’re under the full weight of what Winston Churchill called “the black dog of…
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Is Kindle Unlimited right for you? What does Amazon Prime offer book lovers if you don’t have Kindle Unlimited? Read on and find out! Kindle Unlimited Membership Plans give subscribers access to thousands of book titles, a rotating batch of periodicals and some audio books – all for the cost of a $9.99 monthly membership. Try…
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Do you want to live with purpose? My word for this year is “purposeful.” To live more intentionally, I’m reading more non-fiction that inspires me and gives me practical advice on how to make progress on my goals. Today I wanted to share three books that will help you focus on what’s most important. What…
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May is Mental Health Awareness Month, and I’m passionate about breaking down stigmas, shining a light of compassion on those who have a mental illness and treating them with grace, dignity and love. My dad had bipolar disorder, and it impacted our family in a huge way. You can read more here and here. According…
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One quarter of the U.S. population struggles with mental illness. You may be ill yourself, or you know someone diagnosed with depression, anxiety, bipolar disorder or some other mental health challenge. I’m passionate about shining a light of compassion on those who suffer with mental illness because my dad had bipolar disorder. My dad died…
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Because productivity tips can be boring to a daydreamer like me, I decided to make them more fun by relating them to my dog. Dogs help you understand the meaning of life, right? At least that’s what we learn from “A Dog’s Purpose” and “The Art of Racing in the Rain.” A direct…
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I have a love-hate relationship with productivity. I would love to be more productive, but I hate drudgery and uncertainty. And let’s face it, folks. We’ve got a lot of tasks that need to get done. As a daydreaming creative person, I struggle with getting things done. How can a veteran procrastinator become more productive?…
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When life spins out of control into what I call “mini-crisis mode,” how do you manage stress at home? I want to share some tips to survive that I’ve been practicing lately as I’ve been slogging through a season of challenges. I hesitate to give advice because I am so far from having it all…
